Psychological Therapy

Evidence-based care, grounded in warmth and presence.

A thoughtful, evidence-based approach — grounded in care

I’ve supported clients in a range of settings — across hospital, university, community mental health, private practice — and offer therapy that is collaborative, flexible, and person-centred.

My work is grounded in established evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and trauma-informed care. I also bring a holistic lens through my training in yoga and meditation, with a focus on nervous system regulation and mind-body integration.

Each session is tailored to you — your needs, your pace, your goals.

More about my approach

Common areas of focus

  • Find grounding in the present moment and learn to work with difficult thoughts and emotions.

  • Explore underlying patterns and develop tools to support energy, motivation, and hope.

  • Gently process past experiences in a safe and supportive space, at your pace.

  • Navigate change with clarity and confidence, whether it's a new role, season, or chapter.

  • Compassionate support through pregnancy, parenthood, loss, or hormonal changes.

  • Reconnect with your values, strengths, and sense of self.

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What to expect from sessions

Together, we will:

  • Create a supportive space where you can explore your experiences at your own pace

  • Identify patterns that may be contributing to distress or keeping you stuck

  • Gently build new ways of relating to yourself, your body, and your life

  • Work toward goals that feel meaningful to you

Modalities we may draw from:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Compassion-Focused Therapy

  • Mindfulness-based therapies

  • Somatic awareness & nervous system regulation

  • Motivational Interviewing

  • Strengths-based approaches

Session details:

  • 50-minute sessions

  • $240 (Medicare rebates available with a Mental Health Care Plan)

  • Options for ongoing therapy or short-term focussed work

Foundations of Our Work

Come home to yourself, with greater clarity, compassion, and ease.

Our approach is:

  • Holistic — recognising that wellbeing involves emotional, physical, relational, and spiritual dimensions

  • Compassion-focused — fostering greater self-understanding and self-kindness

  • Somatic and embodied — supporting nervous system regulation and reconnection with the body’s innate wisdom

  • Strengths-based — building on your existing capacities and resources

  • Trauma-informed — creating safety and pacing therapy carefully, always in partnership with you

  • Evidence-informed — integrating approaches grounded in psychological science and clinical best practice

I would be honoured to walk alongside you on this journey — offering steady support as you reconnect with your strengths, wisdom, and capacity for change.

Reach out with any questions or to book an initial session

Curious about working together?

Get in touch